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Welcome to my blog
If you don't know me yet, my name is Noelia and this is a space where I share experiences, ideas and reflections on balance, movement and that constant process of reconnecting with our body.
Benefits of training with a balance board:
They are perfect for complementing any sporting discipline that requires good reflexes, coordination, agility, stability...
Strengthens joints and ligaments
It helps to have better posture.
You don't need much time, or much space.
It's fun and helps relieve stress
It strengthens overall body mobility, facilitating the mental-physical connection necessary for physical activity. It also helps us become more aware of this connection when performing any movement in our daily lives.
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